The Ultimate Body Cleanse
What is a body cleanse? There are multiple ways to cleanse the body. Juice cleanse, fasting, plant based diet etc. All of which can help with different body goals and all of which are different in extremities. You can cleanse for weight loss, health issues, skin issues, detoxification and mental clarity. When you cleanse your body of toxins that are carried in food, you allow your bodies natural defence system to kick in with no interference. Your body is very intelligent. It recognises substances and illnesses that are clogging it up, slowing it down or making it ill, meaning if we leave it to do its job it ill cleanse its self. However, everyday we consume foods that are unnatural and although we have adapted in some sense to these foods, we still suffer the consequences whether that be through weight gain, bad skin, illness etc. And most of the time, we do not even relate it to the food we are eating! Now believe me when I say I LOOOOVE food. I always
