The Ultimate Body Cleanse
What is a body cleanse?
There are multiple ways to cleanse the body. Juice cleanse, fasting, plant based diet etc. All of which can help with different body goals and all of which are different in extremities.
You can cleanse for weight loss, health issues, skin issues, detoxification and mental clarity.
When you cleanse your body of toxins that are carried in food, you allow your bodies natural defence system to kick in with no interference. Your body is very intelligent. It recognises substances and illnesses that are clogging it up, slowing it down or making it ill, meaning if we leave it to do its job it ill cleanse its self.
However, everyday we consume foods that are unnatural and although we have adapted in some sense to these foods, we still suffer the consequences whether that be through weight gain, bad skin, illness etc. And most of the time, we do not even relate it to the food we are eating!
Now believe me when I say I LOOOOVE food. I always have, and the thought of going without my favourite chocolate, cakes or takeaway kills me! But now and then we have to give our body a break.
We also all have craving, whether that be for food, smoking, drinking and it has been proven that fasting helps in stopping these cravings.
We use so much energy just through breaking down foods, no wonder half of us suffer with fatigue!
There are endless scientific studies that prove by cleansing the body we can cure so many problems that we have accepted as part of our life.
I have listed below the top 10 benefits of a body cleanse and fasting.
Fasting
- Weight loss
- Inflammation
- Cravings
- Mental clarity
- Depression
- Skin issues
- Fatigue
Types of fasting & cleansing
- Water fasting
- Dry fasting
- Juice cleanse
- Liquid bone broth cleanse
- Mono dieting
- Intermittent fasting
Can you do it?
It's hard, and it takes will power. But the good news is, its temporary! and the benefits you will experience are so shocking, you will not be able to deny that you needed to do this!
Where to start?
Start with this effortless master guide. it has lots of great information tailored for each and every goal. Recipes for yummy lemonade, and most importantly advice on how to start the cleanse, what to eat, drink and how to deal the hard parts that come with cleansing.
Remember, it's not easy, but if you want to gain control over your eating habits or cure any health problems, you need to do this. Not try it, do it.
Comment below if you have experienced cleansing! Any advice or tips are welcome.
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